We slept late. It was nice.
I have done little today, and Maddie has been in a cleaning mood.
I sat in the garden for an hour. That was nice.
My phantom pain is bad today. Lots of pain, and cramping in the foot that isn't there. The toes cramp in a curl like they are trying to touch the heel.
I did 3 meditations today. I have tried every trick I know to relax the leg, and to both prevent the cramping, and relieve the pain. I have had zero success.
There is also a technique where the sweeping becomes all encompassing, and the entire body is sensed at the same time. This allows larger areas to be equanimitized. I have not done that since my last Vipassana course. It requires lots of practice, and a good environment for me to meditate in.
Tomorrow is a busier day. I want to go to a place with stairs, so I can crutch lots of stairs. I need to get stronger. I am weak.
Getting out of the house will be good.
We need more health veggies also.
Tonight is an early night.
--
No comments:
Post a Comment